fitness
Classes
We teach adult fitness classes, with many dance based such as Zumba and Tap as well as Bootcamps and Yoga which cater for all ages ranging from 15 to 90!
For all classes except * book online via https://northernstarrfitness.bookwhen.com/schedules/7rcj0ct8yqwq
Tuesday
9am
FITNESS YOGA
Studio 2
Fast flow with an emphasis on core, strength and conditioning.
10am
ZUMBA HIGH IMPACT
A high energy latin based dance class |
11am
ZUMBA GOLD LOW IMPACT
A latin based dance class for those who want to keep dancing but with less high impact moves.
7.15pm
ZUMBA HIGH IMAPCT
A high energy latin based dance class.
Wednesday
Class Information here
12.30
CHAIR YOGA
Beginner May 2026
A chair based fitness class.
1.30
CHAIRYOGA INC. FLOOR YOGA
A chair based fitness class.
Class Information here
Thursday
9am
PILATES
Contact Cheshire Pilates*
10am
ZUMBA HIGH IMPACT
A high energy latin based dance class.
11am
ZUMBA GOLD LOW IMPACT
A latin based dance class for those who want to keep dancing but with less high impact moves.
6.15pm
PILATES
07554
324846
A latin based dance class for those who want to keep dancing but with less high impact moves.
6.30pm
BOOT
CAMP
07803
564473
A latin based dance class for those who want to keep dancing but with less high impact moves.
Friday
9.30am
BEGINNERS TAP DANCE
An INTERMEDIATE tap class for those who know the basics and are ready to take it to the next level
10.15am
ADVANCED TAP
An INTERMEDIATE tap class for those who know the basics and are ready to take it to the next level
Class Information here
SATURDAY
Sunday
10.00am
LADIES ONLY BOOTCAMP
Strength and Tone
This is a fun fitness class with the emphasis on Bums and Tums!
